The Happiness Center

Welcome to the Happiness Center, where our team have complied many ways, activities, and inspirational ideas on how to lift your mood!

Spa Time!

Spa Time is one of the best ways to relax and have your mood lifted. Put on a refreshing face mask for ten minutes, take a luxuriating scented bath, or simply lay back and think happy thoughts. It's important that whenever you feel overwhelmed, nervous, or stressed, that you stop, and do something that takes your focus away from the negative.

Stop and Drop

This is an old school technique that is definitely worth a try. When you feel any negative feelings piling up, simply stop and drop whatever you are doing, and zone out. This is does not have to take very long. Zone out and reflect. Your reflection should simply tell you what you should have learned in the situation, what not to do, and how to handle it better next time. Afterwards, think about something positive and uplifting. Lastly, take a few deep breaths and redirect your focus to the task at hand.

Jam to your favorite tunes

This technique is possibly the most simple and effective way to lift your mood on this list.. All you need to do is have a playlist of tunes on Spotify, Apple Music, Youtube Music, etc. Then simply close your eyes and listen. This method can take 10-15 minutes or however long you wish. Most importantly, you should not be thinking about anything negative and simply focus on the lyrics of each song.

Talk it out

Talk it out. When in doubt of which method to use, try to talk our mood out. If you don't have someone to talk it out, talk to yourself. It sounds silly, but talking to yourself is sometimes more beneficial than having someone to talk to because you can reflect more on your struggles. Talking your mood out is one of the best things you can do to release negative energy. To do this, start by simply airing out your frustrations. Talk the frustrations out. Think of it as blowing out all of the negative energy. Then, reflect. Reflecting on your struggles, understanding them, and what can you do to pull through is essential for ultimately releasing the negative energy.

Breathe it out

Throw Eggs and more

On Oprah Winfrey's Quarterly Magazines of this year, The Art of Resilience